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Top 5 Healthiest Nuts | Crunchy Snacking Options
People of all ages like nuts. In a world of calorie-conscious people, it's a relief to know that crunchy, snacking options like nuts exist. Nuts are a good source of healthy fats and plant protein. Moreover, they pair really well with a great variety of foods. They perform well as part of dish too. - salads, cereal and sweets are all great examples. Nuts come in different flavours, and textures, and have nutrient profiles. Studies also show that nuts play an important role in improvin..
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Where to buy organic produce in Sydney? Find here…
People are tending to be more environmentally conscious these days. As part of bringing change to the environment, it also becomes about changing the way we eat. “Organic foods” are food products that are grown, processed and harvested without the use of pesticides and synthetic fertilizers. This means it is good for birds and the environment since pesticides are not involved. Organic farming is also said to reduce pollution, increase soil fertility, and conserve energy. With so many benef..
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[5 Ways] How to Teach A Child To Eat Vegetables?
So, looking for ways to teach your child to eat vegetables? Getting a child to eat a vegetable can be a difficult assignment. Some kids love eating vegetables, while others may need repeated exposure or fancy preparation. There is surely a huge variety of food options to choose from when it comes to feeding babies. What your child likes is important but so is their well-being. Why are vegetables important? Everyone knows eating vegetables comes with health benefits. People who e..
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Why We're Obsessed With Gluten Free Pasta
Gluten-free pasta is becoming more and more popular as people become more aware of the gluten-free diet. But what is gluten-free pasta? And why are so many people obsessed with it? In this blog post, we will answer all of your questions about gluten-free pasta! We’ll talk about what gluten-free pasta is made from, what gluten is, and what the benefits of avoiding it are. We’ll also clue you in on how to cook gluten-free pasta and give you some ideas for recipes. Lastly, we’ll direct you to the b..
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5 Reasons to Drink Organic Wine
Organic wines have no pesticides. It’s a natural wine that cuts out all the unnecessary ingredients that your body or the planet doesn’t need. The result; the wine tastes better and is better for you. 1 Fewer Sulphur Dioxide A lot of conventional wines contain added sulphur dioxide (So2). This is to make the wine last longer so it can have a longer shelf life. Studies shows that So2 can irritated those with asthma and also give headaches easier. In organic wines only natural So2 exist, whi..
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3 Things To Try With Frozen Berries
There's nothing better than a delicious frozen berry in the summertime. But what can you do with frozen berries when the weather turns cold? Turns out, there are a lot of different things you can make! In this blog post, we will discuss how to make a smoothie bowl, jam, and baby food with frozen fruit. We'll also take a look at how frozen berries are made and what benefits they offer. So whether you're looking for a new way to enjoy frozen berries or you need some ideas for winter recipes, ..
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How To Get Started On A Vegan Diet
If you're thinking of going vegan, congratulations! You're making a great decision for your health and the environment. But where do you start? In this blog post, we'll discuss everything you need to know about starting a vegan diet, from what foods to eat to where to find vegan-friendly products. We'll also offer some tips on how to stick with it in the face of temptation. So read on and get started on your vegan journey today!   Learn How To Be Vegan Online One of the first ..
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What's the Difference Between Grass-Fed Meat and Organic Meat?
Organic meat has become a popular choice for consumers in recent years. But what's the difference between organic meat and grass-fed meat? And is one better than the other? In this article, we will explore the differences between organic meat and grass-fed meat, as well as the benefits of each. We'll also take a look at some of the most popular kinds of organic and grass-fed meats. Read on to discover what makes organic meat organic, and how you can make more ethical, healthy choices.   ..
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When it comes to our health, most of us know that we should be eating more organic fruit and vegetables. But do you know why? In this article, we will discuss the seven incredible benefits of eating organic produce. From improving your well-being to protecting the environment, there are plenty of reasons to make the switch to organic fruits and vegetables. So what are you waiting for? Read on, and start enjoying the amazing benefits today!   1. Eating organic fruit and vegetables can ..
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Our Guide To Gluten Free Flour Alternatives
There are many gluten free flour alternatives available on the market today. Some of the most popular gluten free flours include almond flour, coconut flour, and rice flour. But there are so many more! Each gluten free flour has its own unique set of properties and benefits. We’re going to go through some of the most popular gluten free flours and see what works best in different situations.    Gluten Free Flour When it comes to gluten free flours, there are some frontrunners ..
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Reasons to buy organic chicken
When choosing your meat, you have a bunch of options in the supermarket. You get to choose between free range, cage free, or organic chicken, among others. This terminology can be very confusing and you may not know how the animals are being raised. This can prevent you from being able to understand what you are buying. This is a tough situation because as consumers, you have a right to know what you are eating, and choose appropriately. Between all the options available in any supermarket, orga..
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How to avoid the fast food routine with fresh food delivery
We know that you are busy and your hands are full. Between responsibilities at work and at home, it is increasingly difficult to juggle everything. And with all this, you have to take care of yourself and maintain a healthy and balanced diet. The first thing that gets sacrificed in this grind is food. Since fast food is so easily available, it is an obvious choice for people to get takeaway or get food delivered at the end of a long day. The busy lifestyle creates a fast food routine, even when ..
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Celery Juice | 5 Amazing Facts Bet You Didn't Know
Even if you are not a fan of green juice, you have probably heard about celery juice. Because every other healthy person seems to be drinking it these days. No doubts! Celery is one of the best juices in the morning for a lot of people. It is low in sugar and is packed with a bunch of other benefits. When we talk about fruits and vegetable juices, celery stalks never miss the list. Some people claim that celery juice is able to help patients with heart disease and chronic illness in the lo..
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Certified Organic And Free Range Eggs: Why It’s Important To Buy
The term "free range" refers to a farming system in which chickens are allowed to roam freely within an area on a farm. They aren't kept in a single cage or container. While free range is considered better than cage free or caged eggs, certified organic eggs actually have way more to offer and we’re going to explore why. What are the differences between free range eggs and open range eggs? Terminology such as cage free, barn laid, and free range can often confuse consumers. Cage free and f..
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6 Sweeteners To Improve Your Baking Game
Are you looking for new methods to sweeten your desserts? These organic sugar substitutes are nearly identical to the real thing.  Messing with a baking recipe can be tricky—too much flour or not enough baking soda, and your favourite chocolate chip cookies turn flaky or flat. So, it's a little scary to think about replacing the most basic baking ingredient—sugar—with something else sweet. It's okay to give your sugar canister a break now and then. It's easier than you would think to sub..
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10 Healthy Flour Alternatives
As we bake our way through the changes in the world, many of us are looking for suitable flour substitutions. Maybe you're dealing with dietary restrictions or food allergies, or you're just looking for a fun way to pass the time while your local grocery store is out of all-purpose/white flour.  Whatever your reason, you'll be able to discover a flour substitute that meets your requirements. You can even get away with mixing different kinds of flour substitutes, saving you multiple trips..
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The Ultimate Guide To Plant Based Milk
What is plant-based milk, and how does it differ from regular milk? Plant-based milk is a water-based extract made from nuts, seeds, and other ingredients. Plant-based milk functions similarly to cow's milk in terms of drinking and cooking, but without the animal component. Non-dairy milk substitutes are ideal for vegetarians and vegans, and non-dairy beverages have a considerably lower environmental impact than cow's milk production.  Today, these plant-based milk and dairy substitutes ..
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Vegan Cheese Substitutes You Didn't Know Existed
When you're thinking about going vegan or transitioning to a dairy-free lifestyle, you probably can't help but wonder, "But what about pizza and pasta and tacos?" Thankfully you can still have your cake, or in this case, wine and cheese, and eat it too, thanks to the invention of vegan cheese.    Vegan cheese is typically created from nuts and seeds such as cashews and walnuts and a blend of spices, herbs, and nutritional yeast. Aquafaba (the liquid inside canned chickpeas) and t..
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The Ultimate Guide to Vegan Cheese
The human obsession with cheese is astounding! Many people are hesitant to go vegan because they are unwilling to give up cheese. There are so many more plant-based, vegan options these days though, meaning there is no excuse because you can still enjoy the amazing taste of cheese without any dairy.    This vegan cheese guide contains options for everything, whether you're looking for something to serve on your cheese and fruit platter, need an ingredient for your classic lasagna..
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How To Navigate The World Of Plant Based Protein
Vegetarians, vegans, and meat-eaters alike are all looking for plant-based protein. Unfortunately, it’s also widely misunderstood, with many people believing that plant-based protein can't possibly replace animal protein. When done right though, plant-based protein can help enrich your life.  Adding extra plant-based protein to your family's diet is easier than you might think. You'll want to include these delicious, protein-rich plant foods in your meals once you've learned about the he..
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7 Best Plant Based Protein Sources
One common issue regarding vegetarian and vegan diets is a lack of protein.  Many experts do believe that a well-planned meatless diet can contain all of the nutrients you require, including protein.  However, certain plant foods contain much more protein than others, and both recent and old studies suggest that higher-protein diets can enhance muscle strength, sensations of fullness, and weight loss.    Here are seven plant-based foods with a high protein content..
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Local Organic Delivery For Busy Bees! We know you've got a lot on your plate, but does that have to mean going without fresh, delicious ingredients? We think not. Everyone should be able to enjoy quality, healthy food, regardless of their work schedule and busy life. At Doorstep Organics, we want only the best for you and your family, and that starts with what you’re putting on the table. Nourishing, quality produce is a must-have in any kitchen. But this doesn’t have to mean blowing the budg..
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Benefits To Having Your Fresh Food Delivered
Support Local Organics Australia We all probably want to do our best when it comes to reducing our carbon footprint; and one of the best ways we can do this is to buy produce from Aussie farmers rather than loading our carts with fruit that’s traveled halfway across the globe. Not only do you get to support local farmers and their families, but it’s also just so much better! Organic, fresh fruit, grown in your state, free of all the potential nasties you might find in the supermarket aisle.&n..
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Creamy Chicken with Tomato and Spinach
Serves 4  |  Prep 5 min  |  Cook 30 min  |  Ready In 45 mins When you’re low on ideas and find yourself with the cupboard staples, this is a perfect winter warmer, ready in about 30mins and a one pot wonder! This creamy chicken utilises coconut cream and is deliciously rich, smooth and will have your bellies warmed in no time. Serve this with your favourite veggies, salad or grains. Ingredients 4 medium chicken breasts skin on 3tbsp olive oil 2 cups b..
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5 Health Benefits of Ginger
The middle of Winter is just round the corner and so are the colds and flues. Ginger is a powerful root that can help you build a strong immunity wall stopping all the bad infections. It’s also a great pain killer and preventer for long-term heart diseases. Here are five reasons why a side of ginger should be an essential part of your healthy living regime. 1 Immune Boosting Ginger is full of antioxidants which is essential in our body for fighting infections and building up the immune sys..
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Baking as Therapy
It’s not a coincidence that the shops ran out of flour and yeast when the Corona isolation took us by storm. If you didn’t bake before you definitely started baking or at least seriously thought about it. It can feel really good to bake. And there are many reasons why baking will give you peace of mind. Focused relaxation Reading a recipe makes us focus on a task. Step by step we read the ingredients, do the measuring and follow the method. We have to be sure we get the details right and t..
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How to Reduce Food Waste
Way too much food is going to waste in times when we need it the most. So what can we do to reduce our food waste? Sometimes finding the right place to start is the hardest part, so we have put together some tips and tricks to help get you inspired. Plan Your Meals Yes, this might sound boring to the spontaneous cook but it can be very efficient when it comes to reducing food waste. If you plan your meals for the week you know exactly how much you will need of each ingredient. This will st..
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Mexican Black Bean Chipotle Nachos Recipe
If you like bold, spicy flavors and you like Mexican food, you’ll love this black bean chipotle nachos recipe. The smoky, spicy flavor is offset by the creamy avocado. INGREDIENTS ¼ cup (60ml) extra virgin olive oil 2 corn cobs, kernels sliced 1 red onion, finely chopped 1 red capsicum, seeds removed, finely chopped 1 carrot, coarsely grated 3 garlic cloves, crushed 1 ½ tsp dried oregano 1 tsp sweet paprika 1 bunch coriander, stalks finely chopped, leaves picked ..
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The Hype About Hemp
What's the hype about Hemp? Over the past year, you may have witnessed a surge in hemp-related products, This is due to the fact that prior to November 2017, Hemp was only legally allowed to be sold as a topical product for external use. However, with a change in the Food Standard, it is now legal to be sold as a food! And we are all cheering! Hemp Vs Cannabis Vs Marijuana? There has always been a little confusion over the understanding of Hemp, which is the main reasoning behind it’s l..
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Nectarine Crumble Recipe
The recipe for this delicious nectarine crumble is divine. It's the perfect comforting dish, ideal for a cosy Sunday dinner, or Christmas dinner (and probably other times too). The crumble topping is buttery and crunchy. Serves 2  | Prep 5 min  | Cook 10 min  | Ready  In  15 mins  INGREDIENTS  4 medium firm nectarines  1 tsp unsalted butter 4 tbsp natural unsweetened yogurt 100g almond nut crunch granola 1 tsp fresh thyme leaves Coconut oil to ..
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Classic Meatballs Recipe
These family favourites are delicious and tender classic meatballs that can be enjoyed hot with any pasta. They're even better the next day on a crusty bread roll with fresh rocket. Perfecto! INGREDIENTS For The Meatballs 300g organic beef mince 300g organic pork mince 80ml milk 1/2 medium brown onion 4 cloves garlic, crushed 1 handful flat leaf parsley 1 sprig of fresh dill 1 1/2 tsp dried oregano 1 medium carrot, finely grated 65g bread crumbs 2 large org..
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Chorizo and Bean Stew
Serves 4 | Prep 10 min | Cook 30 min | Ready in 45 mins When you're after a warming hearty dish when the chill sets in at night, this mid-week and one pot wonder will hit the spot. With the beautiful frangrant spices and flavouful chorizo, you won't need hours to have a beautiful tasty stew ready. This stew also freezes perfectly for when you need to top up the freezer for those dinners in a hurry or last-minute lunch meals.  Ingredients 500g Chorizo sausage (approx 4 lar..
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Chili Prawn Recipe (with Caper Orecchiette)
This chili prawn recipe is one of our favorites. This spicy seafood dish has that perfect balance of flavour that lets you instantly tell it’s delicious. From the first bite, flavors mingle in your mouth. Serves 2  |  Prep 10 Min  |  Cook 20 min  |  Ready in 30mins Ingredients 12 Large prawns shell on  10 tbsp olive oil 2 cups orecchiette pasta 4 cloves garlic, smashed and roughly chopped  2 1/2 tbsp capers 1/2 lemon 1 tsp dried ..
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Sausages with Thyme Potatoes and Kraut
Serves 4 | prep 10 min | Cook 25 min | Ready in 40 mins INGREDIENTS 8 pork and fennel sausauges (or your preferred) Potatoes 450g baby potatoes, scrubbed clean and sliced into 7mm thick rounds 8 cloves of garlic, skin on  8 sprigs thyme 3tsp salt flakes Olive oil to cook Kraut 1 small onion, sliced thin 350g red cabbage, finely sliced 1/4 cup water 1/4 cup shaved fennel 1/4 cup apple cider vinegar 1/2 cup red wine vinegar 1 tsp ground salt ..
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Grilled pork Chop with Broccoli Tabouli and Yogurt
Serves 4 | Prep 15 min | Cook 25 min | Ready in 45 mins This broccoli tabouli is a modern spin on the humble salad leveling up with broccoli; it's fresh, crunchy, zesty and you will never want to go back to boring boiled broccoli again. Combine the beautiful salad with a perfectly grilled pork chop and yogurt, you won't look at either pork or broccoli the same again.  INGREDIENTS 4 pork cutlets (bone in approx 250g each) 1 tbsp ground cumin 1 tbsp salt flakes 1 tbsp salt f..
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Chia Breakfast Bowl Recipe
  Serves 2    |   Prep 15 min     |  Ready  In 20mins  As the warmer weather slowly slips away, this vegan breakfast bowl will give you all those tropical vibes. Beetroot powder other than being beautifully rice in colour; it's loaded full of antioxidants, dietary fibre, calcium, ir..
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Baked Fish Recipe (with Fennel Salad and Smashed Potatoes)
Serves 4   |  Prep 15 min    |  Cook 20 min    |   Ready in 35mins  Warmer weather welcomes fresh crunchy salads and what better way to celebrate with fennel. This dish is perfect for entertaining or when you’re in the mood for a no fuss meal. Delicious baked fish that is full of zest, served with a fresh crunchy fennel salad and smashed potatoes. INGREDIENTS 4 medium..
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A Delicious Braised Fennel Recipe
I didn't realise until recently how delicous and versatile this vegetable is. Now it has become a staple in our kitchen, I love it in a salad, roasted and simply fried in butter with a squeeze of lemon. My mother gave me this recipe, and she swore how delicious it was and I will definitely be trying it over the next couple of days... fennel and orange a perfect combo! Braised Fennel with Orange 4 fennel bulbs, plus 1 tbspn finely choped fronds for garnish 100gms unsalted butter 1/2 brown ..
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Vichyssoise Soup Recipe
It's a great time for a big batch of Vichyssoise Soup. Dutch Cream potatoes are on special. Leeks are at the peak of their season and looking particularly fresh and delicious, we just had a huge bin delivered! I really love this soup, it is delicate and fresh in flavour and makes a great meal in itself or a simple entree if you are having friends for dinner. This recipe is by Anthony Bourdain. Ingredients 4 tablespoons of butter 8 leeks 2 medium potatoes, cut into small cubes 2 cu..
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Chinese-Inspired Mushroom Sang Choy Bow
Mushroom San Choy Bow is one of the best Asian stir fry dishes. It’s fast to make, delicious, and can easily be modified with your choice of protein. The sweet, salty, earthy sauce is the star in this recipe and it’s great over just about everything!   INGREDIENTS   50g dried shitake mushrooms 400g mixed mushrooms (we used swiss brown and button) 1 1/3 cup jasmine rice 2tbs toasted sesame seeds 2tsp dulse flakes Juice of 1 lemon 2tbs tamari soy sauce 2t..
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Lemon Chicken Skewers Recipe (with Zucchini Tzatziki)
Lemon chicken skewers is a tasty recipe that will make your taste buds sing with joy at the delicious flavour. They are an easy appetiser to make and they cook in no time! You will need to soak bamboo skewers or use metal skewers for this recipe. INGREDIENTS 3 garlic cloves, finely grated 2 tsp dried oregano, plus extra to serve 500g chicken breast, cut into 3cm pieces ¼ cup labneh or Greek style yoghurt 3 lemons, 2 thinly sliced, juice of 1 1/3 cup (80ml) extra virgin ol..
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Capricciosa Pizza Recipe
Capricciosa Pizza from Italy is a delicious pizza recipe with a wide variety of toppings, including artichoke hearts and mushrooms. The best part about this pizza is that you can mix all of your favorite ingredients to create a unique flavor that is sure to please everyone. Ingredients Olive oil for greasing 2 x 200g frozen pizza dough discs (sub with pre made pizza bases) 1 small tomato, chopped 180g semi dried tomatoes, (or sub with hickory smoked tomatoes for a smokey flav..
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Thai Laksa Paste
This fragrant Thai laksa paste is incredibly versatile and can be used in various ways--from a creamy chicken laksa to a delicous dipping sauce and a great base sauce in a stir-fry. INGREDIENTS 5 dried long red chillies  2 kaffir lime leaves 3 small shallots 1/2 tsp ground turmeric or 4cm piece fresh turmeric 1 medium brown onion, chopped 1 small lemongrass stalk (green removed) 3cm piece galangal 8 raw cashew nuts 4 garlic cloves 2 tsp ground coriander..
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Warming Sweet Potato and Cashew Daal
Serves 6-8 | Prep 15min | Cooking 25min   INGREDIENTS 1kg gold sweet potato, cut into thick wedges 1/3 cup (60ml) ghee, melted (sub with coconut oil) 2tsp Indian curry powder 1 brown onion, finely chopped 1 long red chilli, seeds rmoved, finely chopped 5cm piece ginger, finely grated 5cm piece of turmeric, finely grated 2 cups (400g) split red lentils 1/2 cup roasted cashews, roughly chopped, plus extra to serve 1tbs dried curry leaves 1L (4 cups) vege..
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Thai Pumpkin Soup Recipe
This is a soul warming pumpkin soup that has a wonderful fragrant Thai twist. You can make this soup the day before to allow the fresh made curry paste to infuse and create a wonderful spicy dish. INGREDIENTS 1 medium Japanese pumpkin (about 2-3kg) 1 litre vegetable or chicken stock 1 cup coconut cream 4 tbsp laksa curry paste 1 tbsp coconut oil   FOR THE PASTE See Sara's recipe for Thai Laksa paste in a previous recipe post or substitute it with your favourite ye..
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Souffle Broccolini Omelette
There are so many reasons to fall in love with broccolini! It’s a cruciferous vegetable that has a flavor that’s similar to broccoli but has a milder taste. The texture is also slightly softer, which makes it perfect for those who don't like the bite of raw broccoli! Try making this vegan broccolini recipe. INGREDIENTS ½ bunch broccolini, larger stalks halved lengthways. 6 eggs, separated ¼ cup (60ml) pure cream 2tbs extra virgin olive oil ½ cup Paris Creek cheddar, coarsely gr..
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Keralan Chicken Curry
Keralan curry is a less common know curry from Kerala; a southern region in India. It is fragrant and features a rich fennel and sweet spice base. For this recipe we are taking that tremendous flavour and using it to marinate and season crispy chicken thighs; which are served with a fresh slaw and raita dipping yogurt. INGREDIENTS For The Chicken 1 kg thigh fillet cutlet (approx. 6 thighs with bone) 6 tbsp full fat yogurt 6 cloves garlic crushed 3 cm piece of ginger finely grat..
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Vietnamese Fresh Rice Paper Rolls with Salty Sweet Glazed Tofu
Vietnamese Fresh Rice Paper Rolls (or summer rolls) are a healthy and light starter to serve at a dinner party, or as a light meal with a salad. The whole family will also enjoy making and eating these summer rolls once they have been shown how to do so! INGREDIENTS 80ml maple syrup 80ml fish sauce 80ml coconut sweet chilli sauce 2 lemongrass, white part only finely chopped 1/4 cup peanut oil Juice of one lemon pulus extra wedges to serve 1 long red chilli, seeds removed,..
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Middle Eastern Roast Chicken with White Bean Salad
Serves 4 | Level Medium | Prep 20mins | Cooking 1:30mins This is a great way to step up that traditional roast chicken and bring in that Middle Eastern flare. The beautiful spices on the chicken can be traditionally found in Egyptian and Lebanese cuisine. This will sure become a family favorite.    INGREDIENTS Chicken 1 large chicken (approx 2kg), butterflied 1tsp garlic powder 1 1/2 tsp sumac 1 1/2 smoked paprika 1 1/2 tsp salt flakes 2 tsp ground coriander..
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Lamb Kofta Recipe (with Fattoush Flatbreads and Roasted Eggplant
Lamb kofta is a fun and tasty dish to make. It's great for entertaining guests or for a special family dinner because it's bursting with flavour. No need to be an experienced cook - the only tricky bit is shaping the koftas! Serves 6 | Prep 10 | Cooking 30 INGREDIENTS 400g lamb mince 1 red onion, 1/2 thinly sliced, 1/2 coarsely grated 2 garlic cloves, finely grated 1 tbs middle eastern spice blend 400g Lebanese eggplant (approx. 2) 2 tomatoes, sliced 6 red radishes, th..
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Chinese Pork Belly
Pork belly is a staple in Chinese cuisine; it is such a versatile meat and besides being delicious on its own, it can be used to add wonderful flavour to most dishes. This dish is simple yet super delicious and that sticky sweetness will be a treat for all the senses.  Perfect for a weeknight meal, this sweet and salty belly pork will have you begging for more. Serve it with some simple steamed rice and a vegetable stir fry, and you’ll be set for a delicious dinner. INGREDIENTS 1kg..
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Apple Galette Recipe
​Apple Galette is a healthy dessert recipe enjoyed during Fall and Winter Holidays. It's a great apple dessert to make around the holidays because it can be made ahead of time, stored in the freezer and baked when ready to serve. INGREDIENTS CRUST 1 ½cups plain Flour 2 tbsp raw sugar ½ tsp salt 120g cold unsalted butter  5 tbsp cold water  1 egg 1 tbsp milk  ½ tbsp demerara sugar 60g raw macadamias ..
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Cochinita Pork Tacos Recipe
These pulled pork tacos are inspired by the super flavourful Cochinita Pibil; it’s a Mexican slow-roasted pork dish from the Yucatan Peninsula. Traditionally this is made with Mexican bitter oranges and wrapped in banana leaves to cook. This pays homage to those delicious traditional flavours in a fun and colourful way. Your friends and family will love this; provecho! INGREDIENTS Pulled Pork 1.5 kg pork shoulder (skin off) 250ml fresh squeeze orange juice 1 medium lemon juiced 100g ch..
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Grilled Pork and Vermicelli Noodles
Serves 4    |   Prep 30 min     |   Cook 30 min     |  Ready  In  1hr  Búnthịtnướng is a wonderful popular Vietnamese cold rice noodle dish topped with marinated grilled pork, fresh herbs like basil and mint. It is commonly featured as a salad due to the temperature though if vibrant and more filling than it appears. The nuoc cham is a fresh zesty dipping sauce that doubles as a great dressin..
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Prawn Saganaki Recipe (with Salad)
Prawn saganaki is a wonderful Greek dish. It is served as a mezze in Greece, or as a starter when you go to a traditional taverna. It’s very easy to make and you don’t need any special cooking skills to prepare it. INGREDIENTS  Prawns 12 large green prawns, shell on, cleaned    2 tbsp olive oil  1 onion, thinly sliced  3 garlic cloves, crushed  1 cup passata   1 cup tin crushed tomatoes  100g fresh tomatoes, diced&..
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Spanish Chicken and Rice Recipe (with Charred Vegetables)
Serves 4    |   Prep 5 min     |   Cook 30 min     |  Ready  In  40mins  You can brighten up even the dullest day by cooking up this Spanish-inspired chicken and rice feast. This is a super simple dish that is a total crowd pleaser. It has a beautiful combination of sweet, smoked paprika; one of the most essential spices and lemon for that zesty kick. This will be your new staple ..
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Roast Chicken with Charred Vegetable Salad
Serves 4 | Prep 5 min | Cook 20min | Ready in 30min This is a quick and simple chicken with a charred vegetable salad that’s ready in 30mins, a great go to when you’re short on time. Asparagus is beautiful this time of year and works perfectly adding colour and crunch. INGREDIENTS  2 large chicken breast skin on  4 tbsp olive oil 1 tsp smoked paprika  1 tsp salt flakes  1 tsp dried Italian Herbs  1 tsp black pepper  2 tsp coconut sugar  VEGETABL..
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Herbed Veggie Patty Recipe
Serves 4-6  |  Prep 4:10 hrs  |  Cook 45 min  |  Ready in 1 hr If you have been looking for a great meatless Monday meal or your preference is vegetarian or vegan meals; these veggie patties with all the great sides won’t have you missing a thing. These delicious herbed patties are packed full of flavour and paired with delicious, fresh, seasonal sides. This recipe is shown 3 ways to show versatile these patties are. Whether you’re entertaining or prepping lunch..
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Vegetarian Hand Rolls
15-20 handrolls    |   Prep 20 min     |   Cook 10 min     |  Ready  In 35mins  With the warmer weather we are craving light and delicious meals that can be made in no time and no slaving over the hot stove. These handrolls are a great take on the classic though replacing the rice with beautiful soba noodles making it even faster to prepare. The handrolls are so versatile and you..
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Chicken Schnitzel Recipe (with White Bean and Tomato Mash)
Chicken schnitzel is a breaded and deep fried chicken cutlet of Austrian and German origin. It is common in Australia, New Zealand and in some parts of the United States. Schnitzel is often accompanied by potatoes and some form of salad such as coleslaw or potato salad. In Australia, chicken schnitzel is considered a comfort food. Serves 3-4  |  Prep 20min  |  cook 20  |  Ready in 40min INGREDIENTS 4 med chicken breasts 2 2/2 cups GF rice breadcrumbs ..
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Stuffed Eggplant Recipe (with Garlic Yogurt Sauce)
Stuffed eggplants are the ultimate comfort food. These delicious stuffed eggplants are perfect for any dinner party, or even to make some for yourself while watching your favorite film! Serves 4  |  Prep 15 min  |  Cook 45 min  |  Ready 1hr Ingredients 2 large eggplants 500g lamb mince 1 large red capsicum diced 1 Leek; green removed 145g tomato paste 120g pinenuts 3 cloves of garlic, crushed 1.5 tbsp Middle Eastern Herb Mix 1 t..
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Grilled Barramundi Recipe (with Puttanesca Freekeh)
Serves 4 | Prep 10 min | Cook 45 min | Ready 1 hr What better way to celebrate beautiful grilled fish than with warm freekeh cooked with beautiful heirloom tomatoes, capers and olives. This dish takes inspiration from the traditional Italian Puttanesca from Naples, Italy. We have mixed up the texture to include wonderful nutty freekeh as a change from traditional pasta complimenting the fish perfectly! INGREDIENTS Fish 4 x 120g Barramundi Fillets, skin on 3 tbsp Olive oil 1 tsp..
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