Recipes

Serves 4 | Prep 15 min | Cook 25 min | Ready in 45 mins This broccoli tabouli is a modern spin on the humble salad leveling up with broccoli; it's fresh, crunchy, zesty and you will never want to go back to boring boiled broccoli again. Combine the beautiful salad with a perfectly grilled pork chop and yogurt, you won't look at either pork or broccoli the same again.  INGREDIENTS 4 pork cutlets (bone in approx 250g each) 1 tbsp ground cumin 1 tbsp salt flakes 1 tbsp salt f..

Serves 4 | prep 10 min | Cook 25 min | Ready in 40 mins INGREDIENTS 8 pork and fennel sausauges (or your preferred) Potatoes 450g baby potatoes, scrubbed clean and sliced into 7mm thick rounds 8 cloves of garlic, skin on  8 sprigs thyme 3tsp salt flakes Olive oil to cook Kraut 1 small onion, sliced thin 350g red cabbage, finely sliced 1/4 cup water 1/4 cup shaved fennel 1/4 cup apple cider vinegar 1/2 cup red wine vinegar 1 tsp ground salt ..

  Serves 2    |   Prep 15 min     |  Ready  In 20mins  As the warmer weather slowly slips away, this vegan breaky bowl will give you all those tropical vibes. Beetroot powder other than being beautifully rice in colour; it's loaded full of antioxidants, dietary fibre, calcium, iron,..

Serves 4 | Prep 10 min | Cook 45 min | Ready 1 hr What better way to celebrate beautiful grilled fish than with warm freekeh cooked with beautiful heirloom tomatoes, capers and olives. This dish takes inspiration from the traditional Italian Puttanesca from Naples, Italy. We have mixed up the texture to include wonderful nutty freekeh as a change from traditional pasta complimenting the fish perfectly! INGREDIENTS Fish 4 x 120g Barramundi Fillets, skin on 3 tbsp Olive oil 1 tsp..

Serves 4  |  Prep 15 min  |  Cook 45 min  |  Ready 1hr Ingredients 2 large eggplants 500g lamb mince 1 large red capsicum diced 1 Leek; green removed 145g tomato paste 120g pinenuts 3 cloves of garlic, crushed 1.5 tbsp Middle Eastern Herb Mix 1 tsp Cumin 1 tsp sumac Salt and Pepper Olive Oil to Cook Sauce 250g Greek Yogurt 1tbsp Olive Oil 1 clove garlic 1tbsp fine diced flat leaf parsley Pinch of salt TO SE..

Serves 3-4  |  Prep 20min  |  cook 20  |  Ready in 40min INGREDIENTS 4 med chicken breasts 2 2/2 cups GF rice breadcrumbs 2 large eggs 1 cup rice flour 1 1/2 cups sunflower oil Sea salt flakes Mash 200g washed potatoes 250g cherry tomatoes, halved 2 spring onions, finely chopped 1 tin cannellini beans, strained 3 cloves garlic, crushed  Olive oil Salt nad pepper Sides 1 large cos lettuce Salt flakes Peppe..

15-20 handrolls    |   Prep 20 min     |   Cook 10 min     |  Ready  In 35mins  With the warmer weather we are craving light and delicious meals that can be made in no time and no slaving over the hot stove. These handrolls are a great take on the classic though replacing the rice with beautiful soba noodles making it even faster to prepare. The handrolls are so versatile and you..

Serves 4-6  |  Prep 4:10 hrs  |  Cook 45 min  |  Ready in 1 hr If you have been looking for a great meatless Monday meal or your preference is vegetarian or vegan meals; these veggie patties with all the great sides won’t have you missing a thing. These delicious herbed patties are packed full of flavour and paired with delicious, fresh, seasonal sides. This recipe is shown 3 ways to show versatile these patties are. Whether you’re entertaining or prepping lunch..

What's the hype about Hemp? Over the past year you may have witnessed a surge in Hemp related products, This is due to the fact that prior to November 2017, Hemp was only legally allowed to be sold as a topical product for external use. However with a change in the Food Standard is it now legal to be sold as a food! And we are all cheering! Hemp Vs Cannabis Vs Marijuana? There has always been a little confusion over the understanding of Hemp, which is the main reasoning behind it’s lega..

Serves 4   |  Prep 15 min    |  Cook 20 min    |   Ready in 35mins  Warmer weather welcomes fresh crunchy salads and what better way to celebrate with fennel. This dish is perfect for entertaining or when you’re in the mood for a no fuss meal. Delicious baked fish that is full of zest, served with a fresh crunchy fennel salad and smashed potatoes. INGREDIENTS 4 medium..

Serves 2  | Prep 5 min  | Cook 10 min  | Ready  In  15 mins  INGREDIENTS  4 medium firm nectarines  1 tsp unsalted butter 4 tbsp natural unsweetened yogurt 100g almond nut crunch granola 1 tsp fresh thyme leaves Coconut oil to cook TO SERVE Drizzle dark agave syrup Sprig of thyme DIRECTIONS 1. Place a grill pan over a high heat. Brush with coconut oil.   2. Slice the nectarines in quarters and place in the hot pan. Char each ..

Serves 4 | Prep 5 min | Cook 20min | Ready in 30min This is a quick and simple chicken with a charred vegetable salad that’s ready in 30mins, a great go to when you’re short on time. Asparagus is beautiful this time of year and works perfectly adding colour and crunch. INGREDIENTS  2 large chicken breast skin on  4 tbsp olive oil 1 tsp smoked paprika  1 tsp salt flakes  1 tsp dried Italian Herbs  1 tsp black pepper  2 tsp coconut sugar  VEGETABL..