Sea Vegetables
The produce aisle in western countries is full of all sorts of vegetables harvested from the land. Carrots, Onions, Cauliflower, etc are a few of them that we normally see.
Land-based plants have varying nutritional components and each one of them is known for its own benefits. Similarly, another important food that comes with a whole different set of benefits are sea vegetables.
Sea vegetables are known for their salty taste. They are an important part of Japanese & Chinese cuisine. Whether it be a sushi roll or a seaweed wrapped fish, the Japanese love to use sea vegetables for their unique taste and nutritional value.
What are sea vegetables?
Sea vegetables are algae (edible) that grow in or near the ocean. Sea veggies and their varied forms extend well beyond the dry seaweed snack packs you can get at the supermarket.
Surprisingly, despite their resemblance to plants, these creatures are not technically plants but ALGAE! They don't need stems and roots since they can take nutrients and water straight into their tissue.
Benefits of sea vegetables;
Sea vegetables are very important when it comes to taking care of one's health and immune system. It is one of the most underrated superfoods. It can also complement a lot of recipes and many traditional recipes can be adapted to incorporate sea vegetables. Here are some of the benefits that sea vegetables provide;
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Sea vegetables support detoxification
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They are rich in iodine and other essential nutrients
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They contain a load full of antioxidants
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Sea veggies are a good source of omega-3 fatty acids
Some common sea vegetables
Except for health benefits, sea vegetables are also a delight to one's taste buds. Here are some of the most common sea vegetables;
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Kelp
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Nori
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Salicornia
Where to buy Sea Vegetables?
Sea vegetables can be found in health food stores in and around Sydney. If you are looking for online food stores; Doorstep Organics is a food and grocery delivery service stocking a variety of sea veggies and salads. Order your sea veggies today from Doorstep Organics!
The Whole Foodies
Kelp Noodles Original
Out of Stock
Certified By: Not Certified Organic
340g
$14.95 $4.40 / 100gAbout the product
Introducing The Whole Foodies Kelp Noodles Original 340g! These deliciously unique noodles are a must-try for any health-conscious foodie. Made from nutrient-rich kelp, these noodles are a fantastic alternative to traditional pasta.
The Whole Foodies Kelp Noodles are gluten-free, vegan, and low in calories, making them the perfect choice for those looking to add a healthy twist to their meals. Simply soak them in water for a few minutes, and they're ready to use in salads, stir-fries, soups, and more!
With their light and refreshing taste, these kelp noodles are a versatile addition to any pantry. Order yours today from doorsteporganics.com.au and elevate your dishes with these nutritious and delicious noodles.
Ingredients
Water, Kelp, Sodium Alginate.
Nutritionist Choice
Seaweed Salad Mix
In Stock
Certified By: Not Certified Organic
30g
$13.50 $45.00 / 100gAbout the product
Discover the delicious Nutritionist Choice Seaweed Salad Mix, a versatile and nutritious addition to your meals. This unique blend of seaweed varieties brings a taste of the ocean to your table, providing a natural source of vitamins and minerals.
Perfect for adding a pop of flavour and texture to salads, soups, or sushi, this Seaweed Salad Mix is a must-have for any kitchen. Sourced from the pristine waters, this mix is packed with the goodness of the sea.
With its crunchy texture and umami taste, this Seaweed Salad Mix is a healthy and delicious way to enhance your dishes. Simply soak, drain, and enjoy the freshness of the ocean in every bite.
Experience the goodness of seaweed with Nutritionist Choice Seaweed Salad Mix, available now at Doorstep Organics. Say goodbye to boring salads and elevate your meals with this nutritious and flavourful mix. Order yours today and enjoy the taste of the sea!
Ingredients
Premium wakame (undaria pinnatifida), tsunomata (aka, kirro, shiro, ao).
Honest Sea
Organic Seaweed Snacks Sesame Multipack
In Stock
Certified By: USDA
Country of Origin: Korea
6x5g
$11.95 $1.98 / eachAbout the product
Indulge in the irresistible crunch of Honest Sea Organic Seaweed Snacks Sesame Multipack 6x5g, now available on Doorstep Organics. Made with premium organic seaweed and sprinkled with savory sesame seeds, these bite-sized snacks are perfect for satisfying your cravings guilt-free. Each multipack contains 6 individual 5g servings, making them ideal for on-the-go snacking or as a tasty addition to lunchboxes. Packed full of natural goodness, these seaweed snacks are a source of essential vitamins and minerals. Elevate your snack game with Honest Sea Organic Seaweed Snacks Sesame Multipack 6x5g, the perfect blend of deliciousness and nutrition. Order yours today and experience the taste of the ocean in every bite!
Ingredients
Organic Seaweed (61%), Organic Sunflower Oil, Organic Sesame Oil (8%), Sea Salt.
Honest Sea
Organic Seaweed Snacks Sea Salt Multipack
In Stock
Certified By: USDA
Country of Origin: Korea
6x5g
$12.35 $411.67 / 100gAbout the product
Indulge in the crisp and savory goodness of Honest Sea Organic Seaweed Snacks Sea Salt Multipack 6x5g, available now at Doorstep Organics. These delicious seaweed snacks are perfect for snacking on-the-go or adding a salty crunch to your favourite dishes.
Sustainably sourced and packed with natural flavours, each multipack contains six convenient 5g servings of organic seaweed seasoned with just the right amount of sea salt. Whether you enjoy them straight out of the packet or crumbled over salads and soups, these seaweed snacks are sure to satisfy your snack cravings.
Shop now and discover the unique taste and crunch of Honest Sea Organic Seaweed Snacks Sea Salt Multipack 6x5g at Doorstep Organics. Don't miss out on this wholesome and delicious snack option that is sure to become a pantry staple.
Ingredients
Organic Seaweed (61 percent) Organic Sunflower Oil, Sea Salt.
Honest Sea
Organic Seaweed Snacks Sea Salt
In Stock
Certified By: USDA
Country of Origin: Korea
5g
$2.60About the product
Introducing Honest Sea Organic Seaweed Snacks Sea Salt, a crispy and savory treat that is perfect for on-the-go snacking or adding a unique twist to your favourite dishes. Sourced from the pristine waters of the ocean, these organic seaweed snacks are carefully seasoned with just the right amount of sea salt to enhance their natural umami flavour.
Our organic seaweed snacks are not only delicious but also packed with nutrients like vitamins, minerals, and antioxidants. They are vegan, gluten-free, and free from artificial additives, making them a wholesome choice for the whole family.
Whether you enjoy them straight out of the bag or crumble them over salads, soups, or rice bowls, Honest Sea Organic Seaweed Snacks Sea Salt are a versatile and tasty addition to any meal. Stock up on these irresistible snacks today and experience the goodness of the ocean in every bite!
Shop now on Doorstep Organics and discover a world of organic, wholesome, and delicious products delivered right to your doorstep.
Ingredients
Organic Seaweed (61%) Organic Sunflower Oil, Sea Salt.
Honest Sea
Organic Seaweed Snacks Sea Salt
In Stock
Certified By: USDA
Country of Origin: Korea
10g
$4.75 $47.50 / 100gAbout the product
Discover the delicious taste of Honest Sea Organic Seaweed Snacks in Sea Salt flavour. Each 10g pack is packed full of crispy, nutritious organic seaweed, lightly seasoned with sea salt for a delightful savory crunch.
Perfect for snacking on the go or adding a nutritious twist to your meals, these organic seaweed snacks are sustainably sourced and full of essential vitamins and minerals.
Try Honest Sea Organic Seaweed Snacks Sea Salt 10g for a guilt-free, tasty snack that is sure to satisfy your cravings. Order now and enjoy the goodness of the sea with every bite!
Ingredients
Organic Seaweed (61%) Organic Sunflower Oil, Sea Salt.
Ceres Organics
Roasted Seaweed Snack Multipack
In Stock
Certified By: BioGro
Country of Origin: Korea
6 x 5g
$10.35 $1.29 / eachAbout the product
Introducing Ceres Organics Roasted Seaweed Snack Multipack, a delicious and nutritious treat that is perfect for on-the-go snacking. This multipack features individually wrapped portions of crispy, roasted seaweed sheets that are seasoned to perfection.
Made with high-quality organic ingredients, these seaweed snacks are not only tasty but also packed with nutrients. They are free from artificial additives and are a great source of vitamins and minerals.
Enjoy the umami flavour of seaweed with this convenient multipack, which is ideal for lunchboxes, picnics, or as a guilt-free snack anytime, anywhere.
Add a touch of crunch and flavour to your day with Ceres Organics Roasted Seaweed Snack Multipack. Order now and experience the goodness of organic snacking at your doorstep.
Ingredients
Seaweed* 70%, Sunflower Oil*, Natural Sea Salt (*Certified Organic) Made on equipment that also handles sesame.
Ceres Organics
Roasted Seaweed Snack Sea Salt Multipack
In Stock
Certified By: BioGro
Country of Origin: Korea
8 x 2g
$7.45 $0.93 / eachAbout the product
Indulge in the salty goodness of Ceres Organics Roasted Seaweed Snack Sea Salt Multipack. Each pack contains 8 individual servings of crispy, paper-thin roasted seaweed sheets, seasoned with a sprinkle of sea salt. Perfect for snacking on the go or adding a crunchy touch to your meals, these seaweed snacks are rich in umami flavour and packed with nutrients.
Made with organic seaweed sustainably harvested from the pristine waters, these snacks are not only delicious but also environmentally friendly. They are also gluten-free and vegan, making them a great choice for those with dietary restrictions.
Take your taste buds on a journey with Ceres Organics Roasted Seaweed Snack Sea Salt Multipack. Try them today and experience the goodness of the sea in every bite.
Ingredients
Seaweed* 70%, Sunflower Oil*, Natural Sea Salt (*Certified Organic)
Spiral Foods
Organic Wakame Sea Vegetable
In Stock
Certified By: JP-BIO-145
Country of Origin: Japan
50g
$19.95 $399.00 / kgAbout the product
Add a touch of oceanic goodness to your meals with Spiral Foods Organic Wakame Sea Vegetable. Sourced from the pristine waters, this 50g pack of wakame is packed with essential nutrients and a unique umami flavour that will elevate your dishes to the next level.
Use this organic wakame to create delicious and authentic Japanese soups, salads, and stir-fries. Simply soak the wakame in water for a few minutes to rehydrate, then add it to your favourite dishes for an added burst of oceanic goodness.
Not only does wakame add a delicious flavour to your meals, but it is also rich in essential vitamins and minerals, making it a wholesome addition to your diet. Plus, as an organic product, you can be sure that you are enjoying wakame in its purest form.
Add a new dimension to your cooking with Spiral Foods Organic Wakame Sea Vegetable. Order your pack today and experience the taste of the sea in every bite.
Ingredients
Wakame.
Nutritionist Choice
Sea Vegetables Toasted Fine Cut Nori
In Stock
Certified By: Not Certified Organic
Country of Origin: Taiwan
25g
$9.50 $38.00 / 100gAbout the product
Elevate your dishes with Nutritionist Choice Sea Vegetables Toasted Fine Cut Nori. Sourced from the pure waters of the sea, this premium product adds a touch of umami and crunch to your favourite recipes.
The Toasted Fine Cut Nori is carefully crafted to bring out the rich and savory flavours of the sea. Perfect for sushi rolls, salads, soups, and more, this versatile ingredient is a must-have for any home cook or professional chef.
Packed with essential vitamins and minerals, sea vegetables are known for their nutritional benefits. With Nutritionist Choice Sea Vegetables Toasted Fine Cut Nori, you can enjoy the goodness of the ocean in every bite.
Add a dash of sea-inspired flavour to your meals with Nutritionist Choice Sea Vegetables Toasted Fine Cut Nori. Order now and experience the taste of the sea at your doorstep.
Ingredients
100% Nori
Nutritionist Choice
Sea Vegetables Wakame Flakes
Out of Stock
Certified By: Not Certified Organic
Country of Origin: Taiwan
50g
$10.50 $5.25 / 100gAbout the product
Introducing Nutritionist Choice Sea Vegetables Wakame Flakes, a versatile and nutritious addition to your pantry! Sourced from the pristine waters, these organic Wakame Flakes are packed with essential vitamins and minerals.
Ideal for adding a subtle umami flavour to salads, soups, stir-fries, and sushi, Wakame Flakes are a must-have for any health-conscious foodie. With their delicate texture and delicious taste, these sea vegetables are sure to elevate your dishes to the next level.
Nutritionist Choice Sea Vegetables Wakame Flakes are not only delicious but also rich in antioxidants, iodine, and other nutrients essential for overall well-being. So why wait? Grab a pack today and sprinkle your meals with goodness! Add this product to your cart now and enjoy a taste of the ocean in every bite.
Ingredients
100% Premium wakame
Nutritionist Choice
Sushi Nori
In Stock
Certified By: Not Certified Organic
10 Sheets
$9.50 $0.95 / eachAbout the product
Indulge in the authentic taste of traditional Japanese cuisine with Nutritionist Choice Sushi Nori, now available at Doorstep Organics. Our premium-grade seaweed sheets are perfect for creating delicious and healthy sushi rolls right in the comfort of your own home.
Made from high-quality ingredients, our Sushi Nori is rich in essential nutrients and bursting with umami flavour. Whether you're a sushi enthusiast or just looking to add a touch of Asian flair to your meals, these seaweed sheets are a must-have pantry staple.
With Doorstep Organics, you can trust that you're getting top-notch products delivered straight to your door. Don't settle for anything less than the best - try Nutritionist Choice Sushi Nori today and elevate your culinary experience to new heights.
Ingredients
100% Nori