Sea Vegetables

The produce aisle in western countries is full of all sorts of vegetables harvested from the land. Carrots, Onions, Cauliflower, etc are a few of them that we normally see.

Land-based plants have varying nutritional components and each one of them is known for its own benefits. Similarly, another important food that comes with a whole different set of benefits are sea vegetables.

Sea vegetables are known for their salty taste. They are an important part of Japanese & Chinese cuisine. Whether it be a sushi roll or a seaweed wrapped fish, the Japanese love to use sea vegetables for their unique taste and nutritional value.

What are sea vegetables?

Sea vegetables are algae (edible) that grow in or near the ocean. Sea veggies and their varied forms extend well beyond the dry seaweed snack packs you can get at the supermarket.

Surprisingly, despite their resemblance to plants, these creatures are not technically plants but ALGAE! They don't need stems and roots since they can take nutrients and water straight into their tissue.

Benefits of sea vegetables;

Sea vegetables are very important when it comes to taking care of one's health and immune system. It is one of the most underrated superfoods. It can also complement a lot of recipes and many traditional recipes can be adapted to incorporate sea vegetables. Here are some of the benefits that sea vegetables provide;

1. Sea vegetables support detoxification

2. They are rich in iodine and other essential nutrients

3. They contain a load full of antioxidants

4. Sea veggies are a good source of omega-3 fatty acids

Some common sea vegetables

Except for health benefits, sea vegetables are also a delight to one's taste buds. Here are some of the most common sea vegetables;

1. Kelp

2. Nori

3. Salicornia

4. Seaweed

Where to buy Sea Vegetables?

Sea vegetables can be found in health food stores in and around Sydney. If you are looking for online food stores; Doorstep Organics is a food and grocery delivery service stocking a variety of sea veggies and salads. Order your sea veggies today from Doorstep Organics!