Yoghurt is the original superfood. Whether it’s Greek yoghurt, sheep’s or goat’s milk yoghurt, or anything in between, you can be sure it’s an excellent addition to your daily diet. It’s both delicious and nutritious.
Yoghurt has been consumed by humans for hundreds of years, and its health benefits are well-known. At Doorstep Organics, you can choose from a wide selection of different types of organic yoghurt and enjoy every nutritional bite you take.
The Health Benefits of Organic Yoghurt
Eating yoghurt on a daily basis can have a great impact on your overall health, because it contains so many essential nutrients. It’s packed with:
This is just some of the goodness that yoghurt contains. The only thing that yoghurt might be lacking naturally is vitamin D, but that’s rarely a problem because it’s usually fortified with it.
Just one cup of yoghurt can provide you with 49% of your daily calcium needs. This mineral is essential for strong and healthy teeth and bones.
Phosphorous, magnesium and potassium are important for quite a few biological processes, they boost your metabolism, help with regulating the blood flow and promote bone health.
Protein supports your metabolism and affects the number of calories your body burns throughout the day. This means that yoghurt can help with weight management in a healthy way.
Organic Yoghurt at Doorstep Organics
Doorstep Organics offers you plenty of organic yoghurt choices, so you can find one that suits your taste.
Our yoghurt packed with probiotics can benefit your digestive system and even reduce some of the symptoms of common gastrointestinal disorders.
Unlike most commercial brands, Doorstep Organics doesn’t add any artificial flavours or sugar, it’s all natural so you can be sure the taste is always fresh and always good for you.
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