Organic Vegetables
Why You Should Eat Your Vegetables...
No-one would dispute the regular consumption of fruit and veg is important to a healthy lifestyle. Organic food isn’t just mung beans and tofu. It has come to be synonymous with quality produce. One of the reasons when you buy certified organic you know you’re getting not only clean food but vegetables which are as fresh as they can be.
Demand for organic fruit and vegetables is always increasing. This means that farmers can command a premium for their product. So when consumers buy organic they expect a premium product in exchange for this price. Organic farmers concentrate on crops that although might yield a little less than traditional broadacre agriculture varieties, they deliver higher quality better tasting fresh produce.
What are cruciferous vegetables and why are they good for you?
They are the family of brassica vegetables that includes such family favourites such as Brussels sprouts, Cabbage & Cauliflower. They are regarded as cancer inhibiting due of the levels of glucosinolates - these break down in your body to form biologically active compounds which help to prevent cancer.
What’s the importance of green vegetables in your diet?
The health benefits of fresh fruit and vegetables are well known. Green vegetables such as spinach are rich in fibre and aid digestion, promoting the good bacteria in your gut. New studies now link this to a range of . This has been popularised recently by pop culture medical practitioner Michael Mosely in his blood sugar diet.
Adding fibre to your diet doesn’t have to mean you give up taste. Looking for good recipes such as this simple sauteed chard really help keep your diet full of fibre but still big on taste.
Roasted vegetables are more than just spuds!
You don’t have to give up the traditional roast dinner either. There is now a huge variety of root vegetables so that nowadays the good old fashioned roast might be more likely to include sweet potato and parsnip as the hero than the traditional potato. Sweet potato is lower in carbs and can be eaten in moderation on the blood sugar diet because of its low glycemic index.
This does not mean that we have completely abandoned the potato, indeed there are so many varieties now on offer we are spoilt for choice. It used to be the humble sebago but we now regularly stock Nicola, Dutch Cream and Desiree. At other times of the year you might get all manner of colour, shape or size. Some of the more unusual potatoes weve seen are spuds like the Purple Sapphire which are not only purple on the outside but purple on the inside too!
Why are Asian Vegetables are more popular than ever?
It seems everyone loves a good stir fry nowadays. With Asia on our doorstep the variety of Asian cuisine is like never before. If you’re looking for some of the more specialised vegetables like baby corn they are either not yet grown in Australia organically or are highly seasonal due to climate restrictions.
There are plenty of good stirfry vegetables like snow peas and several kinds of locally produced choy (bok choy, choy sum and pak choy) as well as occasionally - gai-lan and kang kong (also known as morning glory or water spinach).
If you need accompaniments or side dishes there are plenty to choose from if you browse our Asian Groceries catalogue. Everything from Tamari and Shoyu (both are kinds of soy sauce) to pickled ginger and shiitake mushrooms.
Is it better to buy organic vegetables online?
If you’re thinking - ‘there aren’t any organic vegetables near me!’ then perhaps organic delivery is a good option. Most people however choose to get delivery rather than going to a vegetable store because it’s more convenient, we believe that it’s fresher too.
So if you’re looking for an organic vegetable delivery service look no further. Just about all of the organic vegetables sydney has on offer are right here on your Doorstep
Rhubarb - Organic
Out of Stock
Certified By: NAS
Country of Origin: Australia
bunch
$9.95 $9.95 / eachAbout the product
Grower: Foothills Rhubarb is a tart and tangy vegetable, it’s often used in desserts and jams.
Bake rhubarb into pies or crumbles for a delicious dessert, stew it with sugar and spices to make a compote or sauce for pancakes, waffles, or yoghurt, make rhubarb jam or jelly to spread on toast or use as a filling for pastries.
Scraps Box - For Pets
In Stock
Country of Origin: Australia
box
$1.00 $1.00 / eachAbout the product
Grower: No choice about what’s in the box. Not suitable for fussy pets.
Suitable for chickens, rabbits, guinea pigs and goats.
Ingredients
Contains a variety of fresh produce scraps and off cuts from fruit and vegetables.
Silverbeet - Organic
Out of Stock
Certified By: ACO
Country of Origin: Australia
bunch
$6.95 $6.95 / each2 x bunch Value Buy
$11.95 $5.98 / eachAbout the product
Grower: PENINSULA Silverbeet, also known as Swiss chard, is part of the beet family, and its large bunches of bright-green, thick leaves are packed full of vitamins, fibre and goodness. It has a deep earthy flavour and a wonderful bitter sweetness.
Silverbeet - Organic
Certified Organicbunch
$6.95 $6.95 / each2 x bunch Value Buy
$11.95 $5.98 / eachSnow Peas - Organic
In Stock
Certified By: SXC
Country of Origin: Australia
1kg
$59.95 $59.95 / kgWhole Kg
$49.95 $49.95 / kgAbout the product
Grower: Blackgold Snow Peas are commonly used in stir-fries, but they can also be a tasty accompaniment to many dishes, including steak and chicken, and they’re great in salads.
Button
Squash - Organic
Out of Stock
Certified By: NAS
Country of Origin: Australia
1kg
$19.95 $19.95 / kgWhole Kg
$16.95 $16.95 / kgAbout the product
Av. sizing: 20 per 1kg.
Grower: Murray Valley Organics Gold coloured Squash excellent in stews and steamed.
Swedes - Organic
In Stock
Certified By: NAS
Country of Origin: Australia
1kg
$14.95 $14.95 / kgeach (250g)
$3.95 $15.80 / kgAbout the product
Av. sizing: 4 per 1kg.
Grower: Foothills Ideal for soups or stews.
Gold
Sweet Potato - Organic
In Stock
Certified By: ACO
Country of Origin: Australia
1kg
$12.95 $12.95 / kgeach (350g)
$4.95 $14.14 /Whole Kg
$10.95 $10.95 / kg2kg Value Buy
$18.95 $9.48 / kgAbout the product
Av. sizing: 2 per 1kg.
Grower: Cudgen
Gold
Sweet Potato - Organic
Certified Organic1kg
$12.95 $12.95 / kgeach (350g)
$4.95 $14.14 /Whole Kg
$10.95 $10.95 / kg2kg Value Buy
$18.95 $9.48 / kgPurple
Sweet Potato - Organic
In Stock
Certified By: ACO
Country of Origin: Australia
1kg
$12.95 $12.95 / kgeach (350g)
$4.95 $14.14 / kgWhole Kg
$10.95 $10.95 / kgAbout the product
Av. sizing: 2 per 1kg.
Grower: Cudgen Purple Outside. White inside.
Purple
Sweet Potato - Organic
Certified Organic1kg
$12.95 $12.95 / kgeach (350g)
$4.95 $14.14 / kgWhole Kg
$10.95 $10.95 / kgWhite Skin (purple flesh)
Sweet Potato - Organic
Out of Stock
Certified By: AQ
Country of Origin: Australia
1kg
$12.95 $12.95 / kgAbout the product
Av. sizing: 2 per 1kg.
Grower: Cudgen White Outside. Purple inside especially when cooked.
Gold
Sweet Potato Baby - Organic
In Stock
Certified By: ACO
Country of Origin: Australia
1kg
$10.95 $10.95 / kgAbout the product
Grower: Cudgen Gold sweet potatoes have a thin, brown skin wrapped around vibrant orange flesh. Their sweet, slightly fibrous texture makes them perfect for mashing. They can also be boiled, steamed, baked, roasted or fried.
They are best stored in a cool, dry place.
Red
Tomatoes - Cherry - Organic
In Stock
Certified By: ACO
Country of Origin: Australia
punnet
$7.95 $31.80 / kgAbout the product
Grower: Eldridge Cherry tomatoes are sweeter than full sized tomatoes.
They are great eaten whole as a snack, added to salads, sauces, soups, or stir-fries.
Store cherry tomatoes at room temperature for optimal flavour and texture. If you prefer them chilled, refrigerate them in a single layer in a breathable container, away from moisture.
Red Grape
Tomatoes - Cherry - Organic
In Stock
Certified By: ACO
Country of Origin: Australia
punnet
$7.95 $31.80 / kgAbout the product
Grower: Monika Organic Smaller grape shaped cherry tomatoes. They often have more taste than regular cherry toms.Superb at the moment