Sea Vegetables
The produce aisle in western countries is full of all sorts of vegetables harvested from the land. Carrots, Onions, Cauliflower, etc are a few of them that we normally see.
Land-based plants have varying nutritional components and each one of them is known for its own benefits. Similarly, another important food that comes with a whole different set of benefits are sea vegetables.
Sea vegetables are known for their salty taste. They are an important part of Japanese & Chinese cuisine. Whether it be a sushi roll or a seaweed wrapped fish, the Japanese love to use sea vegetables for their unique taste and nutritional value.
What are sea vegetables?
Sea vegetables are algae (edible) that grow in or near the ocean. Sea veggies and their varied forms extend well beyond the dry seaweed snack packs you can get at the supermarket.
Surprisingly, despite their resemblance to plants, these creatures are not technically plants but ALGAE! They don't need stems and roots since they can take nutrients and water straight into their tissue.
Benefits of sea vegetables;
Sea vegetables are very important when it comes to taking care of one's health and immune system. It is one of the most underrated superfoods. It can also complement a lot of recipes and many traditional recipes can be adapted to incorporate sea vegetables. Here are some of the benefits that sea vegetables provide;
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Sea vegetables support detoxification
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They are rich in iodine and other essential nutrients
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They contain a load full of antioxidants
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Sea veggies are a good source of omega-3 fatty acids
Some common sea vegetables
Except for health benefits, sea vegetables are also a delight to one's taste buds. Here are some of the most common sea vegetables;
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Kelp
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Nori
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Salicornia
Where to buy Sea Vegetables?
Sea vegetables can be found in health food stores in and around Sydney. If you are looking for online food stores; Doorstep Organics is a food and grocery delivery service stocking a variety of sea veggies and salads. Order your sea veggies today from Doorstep Organics!
Nutritionist Choice
Sushi Nori
In Stock
Certified By: Not Certified Organic
10 Sheets
$8.95 $0.90 / eachAbout the product
Sushi Nori 10 Sheets are ready for sushi, nori rolls or rice balls. Alternatively, make up your own filling for nori, a low fat, highly nutrient dense food wrap.
Ingredients
100% Nori
Spiral Foods
Sushi Nori
Out of Stock
Certified By: Not Certified Organic
Country of Origin: Japan
10 sheets
$8.90 $3.56 / 100gAbout the product
Nori is a sea vegetable grown over the cold winter months on woven ropes and suspended between bamboo poles in deep bays. It is then harvested and washed, then pressed together and dried, resulting in thin sheets of black or dark purple that are usually used to wrap the rice in sushi. It has the most vitamin A of all the sea vegetables and also contains vitamin D.
Ingredients
Nori
Spiral Foods
Crispy Nori Krinkles
In Stock
Certified By: Not Certified Organic
Country of Origin: Japan
10g
$7.49 $74.90 / 100gAbout the product
Muso Crispy Nori Krinkles are light and delicious snacks. In one bite, ou can enjoy Ocean’s Umami flavour and crispy texture. Nori Krinkles work well as a garnish on soups, salads, and condiments on top of cooked grains or noodles in broth
Ingredients
Nori
Spiral Foods
Arame Sea Vegetable
In Stock
Certified By: Not Certified Organic
Country of Origin: Japan
50g
$11.95 $23.90 / 100gAbout the product
Arame is the dark, stringy sea vegetable that grows abundantly in the Sea of Japan and is harvested by hand during the summer months. With a mild flavour and aroma, it is rich in iron and calcium. It is also said to make skin smoother. Arame is used as a side dish for seasonal seafood and steamed dishes.
Ingredients
Arame.
Spiral Foods
Agar Agar Flakes
In Stock
Certified By: Not Certified Organic
Country of Origin: Japan
30g
$9.95 $33.17 / 100gAbout the product
A firm textured, white gelatine derived from sea vegetables, Kanten Agar Agar is used to make aspics and jelly. Agar has no calories and is a good source of dietary calcium and iron. It is effective in decreasing blood pressure, cholesterol, diabetes and constipation. Kanten does not lose any nutrients from cooking however, consuming it with vitamin D will allow the calcium to be absorbed more effectively. To better absorb iron and accelerate the secretion of gastric juices, eat Kanten with vegetables and fruits which are abundant in vitamin C. Prepared Kanten can be added to Bonsoy soy milk, miso soup, salads and juice, as well as desserts such as jelly and pudding.
Ingredients
Agar agar
Power Super Foods
Wakame Flakes “The Origin Series”
Out of Stock
Certified By: ACO
Country of Origin: Canada
50g
$15.95 $31.90 / 100gAbout the product
Wakame seaweed is a good source of Vitamins A, B1, B2, B3, B5, C, E, K, folate and soluble/insoluble fibre, and has among the very highest nutrient-to-calorie ratios (from a vegetarian source). The salty taste is not just salt but a balanced, chelated combination of sodium, potassium, calcium, magnesium, phosphorous, iron and trace minerals.
Ingredients
Wakame
Power Super Foods
Nori Flakes “The Origin Series”
In Stock
Certified By: ACO
Country of Origin: Canada
40g
$19.95 $39.90 / 100gAbout the product
Sea Power Natural Nori is hand-harvested wild from the clean, clear Atlantic Ocean in the Canadian Maritimes then sundried on specially prepared rock fields in a timeless manner for a very low carbon footprint. With a slightly sweet, incredibly mild taste, this might just be our new nutritional power-packed favourite
Ingredients
Certified Organic Sustainable 100% Nori Seaweed Flakes (Porphyra umbilicalis).
Honest to Goodness
Organic Sushi Nori
Out of Stock
Certified By: ACO
Country of Origin: Korea
10 sheets
$8.50About the product
Honest to Goodness Organic Nori Sheets are made from the highest quality, naturally harvested seaweed that is roasted to perfection. Essential for making restaurant-quality sushi at home!
Ingredients
Organic Seaweed