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Sea Vegetables

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The produce aisle in western countries is full of all sorts of vegetables harvested from the land. Carrots, Onions, Cauliflower, etc are a few of them that we normally see.

 

Land-based plants have varying nutritional components and each one of them is known for its own benefits. Similarly, another important food that comes with a whole different set of benefits are sea vegetables.

 

Sea vegetables are known for their salty taste. They are an important part of Japanese & Chinese cuisine. Whether it be a sushi roll or a seaweed wrapped fish, the Japanese love to use sea vegetables for their unique taste and nutritional value.

 

What are sea vegetables?

Sea vegetables are algae (edible) that grow in or near the ocean. Sea veggies and their varied forms extend well beyond the dry seaweed snack packs you can get at the supermarket.

 

Surprisingly, despite their resemblance to plants, these creatures are not technically plants but ALGAE! They don't need stems and roots since they can take nutrients and water straight into their tissue.

 

Benefits of sea vegetables;

Sea vegetables are very important when it comes to taking care of one's health and immune system. It is one of the most underrated superfoods. It can also complement a lot of recipes and many traditional recipes can be adapted to incorporate sea vegetables. Here are some of the benefits that sea vegetables provide;

 

  1. Sea vegetables support detoxification

  2. They are rich in iodine and other essential nutrients

  3. They contain a load full of antioxidants

  4. Sea veggies are a good source of omega-3 fatty acids

 

Some common sea vegetables

Except for health benefits, sea vegetables are also a delight to one's taste buds. Here are some of the most common sea vegetables;

 

  1. Kelp

  2. Nori

  3. Salicornia

  4. Seaweed

 

Where to buy Sea Vegetables?

Sea vegetables can be found in health food stores in and around Sydney. If you are looking for online food stores; Doorstep Organics is a food and grocery delivery service stocking a variety of sea veggies and salads. Order your sea veggies today from Doorstep Organics!

add to list favourite preview The Whole Foodies Kelp Noodles Original

The Whole Foodies

Kelp Noodles Original

340g

$13.95 $4.10 / 100g
add to list favourite preview Nutritionist Choice Seaweed Salad Mix

Nutritionist Choice

Seaweed Salad Mix

30g

$12.95 $43.17 / 100g
add to list favourite preview Honest Sea Organic Seaweed Snacks Sea Salt Multipack

Honest Sea

Organic Seaweed Snacks Sea Salt MultipackCertified OrganicCertified Organic

6x3g

$10.95 $36.50 / 100g
add to list favourite preview Honest Sea Organic Seaweed Snacks Sesame Multipack

Honest Sea

Organic Seaweed Snacks Sesame MultipackCertified OrganicCertified Organic

6x5g

$12.95 $2.15 / each
add to list favourite preview Honest Sea Organic Seaweed Snacks Sea Salt Multipack

Honest Sea

Organic Seaweed Snacks Sea Salt MultipackCertified OrganicCertified Organic

6x5g

$12.95 $431.67 / 100g
add to list favourite preview Honest Sea Organic Seaweed Snacks Sea Salt

Honest Sea

Organic Seaweed Snacks Sea SaltCertified OrganicCertified Organic

10g

$4.95 $49.50 / 100g
add to list favourite preview Gold Mine Kelp Noodles

Gold Mine

Kelp Noodles

454g

$14.95 $3.29 / 100g
add to list favourite preview Gimme Organic Sesame Roasted Seaweed Snacks

Gimme

Organic Sesame Roasted Seaweed SnacksCertified OrganicCertified Organic

10g

$3.95 $39.50 / 100g
add to list favourite preview Gimme Organic Roasted Seaweed Snacks Olive Oil

Gimme

Organic Roasted Seaweed Snacks Olive OilCertified OrganicCertified Organic

10g

$3.95 $39.50 / 100g
add to list favourite preview Gimme Organic Teriyaki Roasted Seaweed Snacks 6 packs

Gimme

Organic Teriyaki Roasted Seaweed Snacks 6 packsCertified OrganicCertified Organic

6 x 5g

$11.95 $39.83 / 100g
add to list favourite preview Gimme Organic Sea Salt Roasted Seaweed Snacks 6 packs

Gimme

Organic Sea Salt Roasted Seaweed Snacks 6 packsCertified OrganicCertified Organic

6x5g

$11.95 $35.85 / 100g
add to list favourite preview Gimme Organic Roasted Seaweed Snacks Olive Oil 6 packs

Gimme

Organic Roasted Seaweed Snacks Olive Oil 6 packsCertified OrganicCertified Organic

6x5g

$11.95 $3.98 / 100g
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