Bob’s Red Mill

Quick Cooking Rolled Oats Wheat Free

About the product

WHEAT FREE
Completely natural and not pre-cooked like instant oats. They're freshly milled from the highest quality oats available anywhere. These oats are rolled thinner than regular oats to shorten the cooking time.
Oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar

Ingredients

whole grain oats

Kialla

Organic Hulled Millet

About the product

This nutritious ancient grain can be substituted for rice or quinoa in savoury or sweet dishes. A highly versatile grain with a distinctive flavour, it can be cooked, roasted or mashed.

Ingredients

Organic White French Millet

Mount Zero

Pearled Farro

About the product

The wheel of change has not affected one of the first and finest grains grown by our early farmers more than 2000 years ago. Farro vanished from modern agriculture because of it's protective husk that required more complex dehulling and milling machinery.

Farro is high in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat. We stone grind it to crack the bran. Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more.

Ingredients

100% Pearled Farro

Mount Zero

Australian Organic Quinoa

About the product

This Organic Australian Quinoa is high in protein, low GI and has a great unique taste.
It is grown in Northern Tasmania where organically grown Australian Quinoa has been pioneered.

Ingredients

Organic Quinoa

Ceres Organics

Organic Polenta Quick Cooking

About the product

Polenta is used in traditional Italian slow cooked dishes, but with this quick-cook variety you can make your favourite recipes in just a few minutes. Super versatile, it can be cooked into a creamy thick consistency, or allowed to set and then sliced into chips.

Ingredients

Certified Organic Corn

Ceres Organics

Organic Couscous Spelt

About the product

Made simply from tiny grains of steamed spelt. Straight up goodness. This nourishing wholefood provides protein and dietary fibre, and it’s super versatile. Its slightly nutty flavour is great in everything from breakfast dishes, salads, hearty mains and even desserts

Ingredients

Certified Organic Wholemeal Spelt

Cascina Belvedere

Arborio Rice

About the product

Most commonly used for risotto, has a slightly chewy centre and makes a creamy risotto, easy to overcook, so you can end up with a messy risotto.

Kialla

Organic Rolled Oats (calico) Bulk Buy

About the product

Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a large, thick, flat oat which retains texture after cooking. For longer life refrigeration storage recommended.

Ingredients

100% Organic oat grain. May contain traces of gluten

Doorstep

Organic Brown Rice

About the product

Ingredients

organic brown rice

Honest to Goodness

Organic Tricolour Quinoa

About the product

Organic Tricolour Quinoa is a balanced combination of white, black and red quinoa. Similar in nutrition, this blend creates a colourful, unique look to your dishes.

Pronounced 'keen-wa', quinoa is technically not a grain, but a seed or pseudo-grain. It is packed with nourishing plant-based goodness - in particular a rich content of dietary fibre and protein.

Great for those avoiding wheat or looking for a rice alternative, quinoa in all its different colours is easy to prepare and super versatile.

Ingredients

Organic White, Red and Black Quinoa Seeds