Organic Dried Fruit, Nuts and Grains
Our organic dried fruit, nuts, and grains collection is packed full of delicious and healthy snacks that will keep you going throughout your day. Naturally preserved and packed with valuable nutrients, nuts such as organic almonds and dried fruits make the perfect on-the-go snack that will actually fill you up and benefit your overall health. Browse our range or read more to learn about the health benefits of organic nuts and dried fruit.
The Perfect Snacks - Nuts
Nuts are considered one of the healthiest snacks available, yet so many people avoid them due to outdated misinformation that fat is “bad” for you. It turns out there is a big difference between healthy and unhealthy fat.
Nuts fall into the healthy category, making them great for your mind and body. According to Healthline it has even been proven in multiple studies that incorporating nuts into your diet could decrease your risk of diabetes and cardiovascular disease. There was even a Harvard study that showed those who eat nuts daily tend to live longer and healthier lives.
Healthy Fats
When we’re talking about healthy fats, nuts and seeds are brilliant examples. Many people were raised believing that all fats are unhealthy fats. It is now widely acknowledged that the only type of fat you need to watch out for is saturated fat. While nuts do contain low levels of saturated fat, these levels are balanced out with monounsaturated fatty acids, omega-3s, and polyunsaturated fatty acids, all of which are great for overall health.
Five Nuts To Incorporate Into Your Diet
Organic Almonds
Organic almonds are arguably one of the best foods that you can put into your body. They have been shown to possibly improve cholesterol levels, aid weight loss, lower blood pressure, and reduce inflammation. They also are terrific for gut health, aiding the growth of essential gut bacteria.
Organic Walnuts
Known as the nut that is good for your brain, organic walnuts have a whole range of health benefits. Studies reviewed by Healthline have suggested that they increase cognitive function, making them a great snack if you need to focus. They are also linked to lower cholesterol and a decreased risk of heart disease.
Organic Brazil Nuts
High in selenium, organic Brazil nuts are a great nut to add to your daily diet. They have been shown to reduce cholesterol levels and may even reduce oxidative stress. Organic Brazil nuts are also known for reducing inflammatory markers, making them a healthy addition to your overall diet.
Organic Pistachios
Another nut that has been linked to improved cholesterol levels are pistachios. These nuts are particularly high in fibre and are known for decreasing your risk of heart disease factors, such as the levels of oxidised chemicals in your blood and overall blood pressure. Pistachios have also been linked to weight loss.
Organic Macadamia Nuts
A particularly good source of monounsaturated fat, organic macadamias are once again great for overall heart health. They can reduce oxidative stress and inflammation as well as lower cholesterol.
All nuts eaten in moderation make for healthy and nutritious snacks. Keeping a pack of organic almonds or mixed nuts with you is a terrific idea for staying satisfied while you’re on the go and ensuring you get your daily dose of healthy fats.
Organic Dry Fruits Online
Dried fruit can have a bad reputation as being full of sugar and less nutritious than fresh fruit. This isn’t entirely true. First, let’s break down what exactly dried fruit is.
What is Organic Dried Fruit?
To put it simply, dried fruit is a fruit that has had most of the water content removed throughout the drying process. As it loses water, it also shrinks, leaving you with a smaller and denser version of the fresh fruit. The drying process of the best organic dried fruit doesn’t use high temperatures, meaning that the fruit remains in its raw state. Removing a large portion of the water content serves as a natural preservative, making dry fruit last longer.
Is Dried Fruit Far Less Nutritious Than Fresh Fruit?
Absolutely not. The myth that dried fruit loses nutrition throughout the drying process comes from the misconception that high temperatures are used. When you cook fruit, you do lose some nutritional value, but this doesn’t apply to natural dry fruits.
Organic dried fruit has all the same micronutrients, fibre, and antioxidants as the fresh fruit it came from. The only exception is that some vitamins such as vitamin C are reduced through the drying process. Regardless of this, natural dried fruit is still rich in vitamins and minerals that are essential to overall health.
Is Dried Fruit Full of Sugar?
Though dried fruit may seem sweeter because it comes in a condensed form, it contains no more sugar than the original fresh fruit.
This being said, fruit, in general, does contain a whole lot of sugar. This is usually fine because it is packaged with all those healthy minerals, antioxidants, vitamins, and fibre that help you digest those sugars. Dried fruit comes in the same package, but it is smaller. This means that it’s much easier to overeat dried fruit than it is fresh fruit.
Stick to the same daily recommendations of two servings of fresh fruit per day. If you wouldn’t eat 50 grapes in one sitting, don’t eat 50 raisins in one sitting.
Health Benefits of Dried Fruit
When eaten in moderation, dried fruit has a whole range of health benefits. They are essentially a denser version of the fruit, making them packed with fibre, potassium, and health-promoting plant compounds that you want in your body. There are even studies that indicate certain dried fruits such as raisins can lower your blood pressure, decrease inflammation, and decrease your cholesterol.
Doorstep Organic’s promises quality
We pride ourselves on the effort we take in choosing the products we stock, including our organic nuts, grains and dried fruits. Our selection is based on quality, goodness and taste, so you can enjoy eating healthy.
We don’t stock or sell anything we wouldn’t eat ourselves, so you can try our organic nuts, grains and dried fruit with peace of mind, knowing we’ve picked the best.
Organic Information
If you would like to learn more about a specific product, simply click on it to receive all the information you need. We display the certified organic status, country of origin, and a full list of ingredients on all of our products, as well as a description. Check out our range of organic milk and alternatives here.
We take pride in only stocking the best organic food we can find. Read our Farm Profiles to learn more about where our food comes from and check out Why Organics? where we detail the benefits of eating organic.
All facts referenced above were found at the following sources:
How to Avoid Sulfur Dioxide - Organic Authority
Dried Fruit: Good or Bad? - Healthline
The Top 9 Nuts to Eat for Better Health - Healthline

Casbah Organic Whole Wheat Cous Cous
In Stock
Certified By: USDA
Country of Origin: USA
198g
$6.50About the product
Casbah Original Couscous is made with 100% durum wheat semolina and is a convenient side dish that cooks in only 5 minutes. Casbah Couscous is low in fat and is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entree with fresh herbs and spices
Ingredients
Organic whole wheat couscous (organic whole durum wheat semolina)

Casbah Rice Pilaf
In Stock
Certified By: Not Certified Organic
Country of Origin: USA
198g
$5.50About the product
Casbah Rice Pilaf is made from premium long grain rice and durum wheat pasta. This perfectly seasoned side dish is low in fat and a perfect companion to any protein or it can easily be mixed in with a vegetable medley for a main entree. Cooks in only 20 minutes and makes for a versatile, healthy side dish for you and your family to enjoy.
Ingredients
Rice, Whole durum wheat pasta, Natural flavors, Sea salt, Dehydrated onions, Dehydrated parsley, Spices, Dehydrated garlic, Silicon dioxide, Canola oil

Lotus Foods Psyllium Husk 98% Shaker
In Stock
Certified By: Not Certified Organic
Country of Origin: India
150g
$9.95About the product
Lotus Psyllium Husk is an excellent source of dietary fibre. Add to smoothies, cereals, juices and baked goods
Ingredients
Psyllium Husk 100%

Kialla Organic Overnight Oats Apple Cinnamon
Out of Stock
Certified By: ACO
Country of Origin: Made in Australia from at least 15% Australian ingredients
300g
$9.95About the product
An Apple Pie inspired blend of all-organic apple chunks, cinnamon spice and plump sultanas in a creamy wholegrain oat base with the added goodness of superfood seeds including chia, linseed and sunflower kernels. Make breakfast any time of day!
Ingredients
Organic Rolled Oats (56.2%), Organic Sunflower Kernels Fines (13.5%), Organic Oat Groats, Organic Dried Apple (6.9%), Organic Sultanas (5.1%), Organic Coconut Sugar, Organic Chia Seeds (3%), Organic Linseed (2%), Organic Quick Oats, Organic Cinnamon (0.6%) Contains gluten. May be present: Buckwheat, egg, milk and soy

Kialla Organic Overnight Oats Honey Banana
In Stock
Certified By: ACO
Country of Origin: Made in Australia from at least 17% Australian ingredients
300g
$7.95About the product
A blend of creamy honey oats with juicy pockets of banana, plus the superfood goodness of all organic whole grains and superfood seeds. A nutritious breakfast or post workout snack that also satisfies a sweet tooth!
Ingredients
Organic Rolled Oats (57.9%), Organic Sunflower Kernels Fines (14.5%), Organic Oat Groats, Organic Honey Powder (5%), Freeze Dried Banana (4.8%), Organic Chia Seeds (3.7%), Organic Coconut Sugar, Organic Linseed (2%), Organic Quick Oats, Organic Cinnamon. Contains gluten. May be present: Buckwheat, egg, milk and soy

Kialla Organic Overnight Oats Maple Vanilla
In Stock
Certified By: ACO
Country of Origin: Made in Australia from at least 18% Australian ingredients
300g
$9.95About the product
A delicious combination of luscious maple syrup with just a hint of vanilla, this is an instant classic treat that’s good for you too! Packed full of the organic goodness of minimally processed whole grains and superfood seeds.
Ingredients
Organic Rolled Oats (58.1%), Organic Sunflower Kernels Fines (16.6%), Organic Oat Groats, Organic Coconut Sugar, Organic Quick Oats, Organic Chia Seeds (4.9%), Organic Linseed (2%), Organic Cinnamon, Natural Maple Flavour (0.16%), Natural Vanilla Flavour (0.13%) Contains gluten. May be present: Buckwheat, egg, milk and soy

Kialla Organic Protein Overnight Oats Creamy Coconut
Out of Stock
Certified By: ACO
Country of Origin: Made in Australia from less than 10% Australian Ingredients
300g
$10.95About the product
This luxurious, creamy blend of oats, coconut milk and grass-fed dairy whey protein is a coconut lovers’ dream! Packed full of the organic goodness of minimally processed whole grains and superfood seeds, this is the perfect high-protein breakfast on the go.
Ingredients
Organic Rolled Oats (69.3%), Organic Whey Protein (12%), Organic Sunflower Kernels Fines (6%), Organic Oat Groats, Organic Coconut Flakes (2%), Organic Chia Seeds (2%), Organic Shredded Coconut, Organic Coconut Milk Powder (1%), Natural Vanilla Flavour, Organic Stevia (960) Contain gluten and milk. May be present: Buckwheat, egg and soy.

Kialla Organic Vegan Protein Overnight Oats Goji Vanilla
Out of Stock
Certified By: ACO
Country of Origin: Made in Australia from at least 17% Australian ingredients
300g
$10.95About the product
The ultimate high protein, all-vegan superfood breakfast! With a delicious mix of creamy vanilla oats, vibrant goji berries and nutrient rich superfood seeds. Each serve has a massive 13.6g of protein making it perfect for breakfast on-the-go, or after a workout.
Ingredients
Organic Rolled Oats (54.4%), Organic Sunflower Kernels Fines, Organic Soy Protein (10.5%), Organic Oat Groats, Organic Shredded Coconut (4.8%), Organic Chia Seeds (3.9%), Organic Goji Berries (3.8%), Organic Pepitas (2%), Natural Vanilla Flavour (0.13%), Organic Stevia (960) Contains gluten and soy. May be present: buckwheat, egg and milk

Kialla Organic Premium Quick Oats
Out of Stock
Certified By: ACO
Country of Origin: Finland
500g
$9.95 $1.99 / 100gAbout the product
Nutritious whole oat grains are steamed and rolled into thin flakes so you can make delicious porridge in under 2 minutes. We source our Organic Oats in Finland because, quite simply, we believe they are the best in the world. The higher latitude of Northern Europe means that the oats develop a dense nutrient profile and creamy flavour during the long 18 hours of sunlight in summer.
Ingredients
Organic Premium Stabilised Oats May contain traces of gluten

Kialla Organic Wheat Bran
Out of Stock
Certified By: ACO
Country of Origin: Australia
100g
$6.95 $2.32 / 100gAbout the product
Produced by roller milling whole wheat grain and extracting the bran. Highly nutritious and contains a large proportion of the nutrients contained in the whole wheat grain.
Add to baked goods to increase the content of dietary fibre and nutrients, as an ingredient to muesli or sprinkle on cereals.
Ingredients
Organic Wheat Grain

Good Morning Organic Amaranth Puffs
In Stock
Certified By: ACO
Country of Origin: Australia
200g
$7.95 $3.98 / 100gAbout the product
Amaranth is traditionally grown in South America. It is a very small grain and has become very popular over the past few years
Ingredients
Organic Amaranth

Good Morning Organic Multi Puffs
In Stock
Certified By: ACO
Country of Origin: Australia
125g
$6.60 $5.28 / 100gAbout the product
Good Morning is a light breakfast cereal which can also be added to other dishes to add lightness.
Multi Puffs is a mix of Brown Rice Puffs, Buckwheat Puffs and Sorghum Puffs.
The variety of grain gives a different texture and taste. Sorghum comes from the Darling Downs and is a low water use crop.
Ingredients
ulled organic Buckwheat, organic Sorghum and organic Brown Rice.