Recipes

Grilled Barramundi with Puttanesca Freekeh
Serves 4 | Prep 10 min | Cook 45 min | Ready 1 hr What better way to celebrate beautiful grilled fish than with warm freekeh cooked with beautiful heirloom tomatoes, capers and olives. This dish takes inspiration from the traditional Italian Puttanesca from Naples, Italy. We have mixed up the texture to include wonderful nutty freekeh as a change from traditional pasta complimenting the fish perfectly! INGREDIENTS Fish 4 x 120g Barramundi Fillets, skin on 3 tbsp Olive oil 1 tsp..
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Stuffed Eggplants with Garlic Yogurt Sauce
Serves 4  |  Prep 15 min  |  Cook 45 min  |  Ready 1hr Ingredients 2 large eggplants 500g lamb mince 1 large red capsicum diced 1 Leek; green removed 145g tomato paste 120g pinenuts 3 cloves of garlic, crushed 1.5 tbsp Middle Eastern Herb Mix 1 tsp Cumin 1 tsp sumac Salt and Pepper Olive Oil to Cook Sauce 250g Greek Yogurt 1tbsp Olive Oil 1 clove garlic 1tbsp fine diced flat leaf parsley Pinch of salt TO SE..
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Chicken Schnitzel with White Bean and Tomato Mash
Serves 3-4  |  Prep 20min  |  cook 20  |  Ready in 40min INGREDIENTS 4 med chicken breasts 2 2/2 cups GF rice breadcrumbs 2 large eggs 1 cup rice flour 1 1/2 cups sunflower oil Sea salt flakes Mash 200g washed potatoes 250g cherry tomatoes, halved 2 spring onions, finely chopped 1 tin cannellini beans, strained 3 cloves garlic, crushed  Olive oil Salt nad pepper Sides 1 large cos lettuce Salt flakes Peppe..
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Vegetarian Handrolls
15-20 handrolls    |   Prep 20 min     |   Cook 10 min     |  Ready  In 35mins  With the warmer weather we are craving light and delicious meals that can be made in no time and no slaving over the hot stove. These handrolls are a great take on the classic though replacing the rice with beautiful soba noodles making it even faster to prepare. The handrolls are so versatile and you..
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Herbed Veggie Patties
Serves 4-6  |  Prep 4:10 hrs  |  Cook 45 min  |  Ready in 1 hr If you have been looking for a great meatless Monday meal or your preference is vegetarian or vegan meals; these veggie patties with all the great sides won’t have you missing a thing. These delicious herbed patties are packed full of flavour and paired with delicious, fresh, seasonal sides. This recipe is shown 3 ways to show versatile these patties are. Whether you’re entertaining or prepping lunch..
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Hemp
What's the hype about Hemp? Over the past year you may have witnessed a surge in Hemp related products, This is due to the fact that prior to November 2017, Hemp was only legally allowed to be sold as a topical product for external use. However with a change in the Food Standard is it now legal to be sold as a food! And we are all cheering! Hemp Vs Cannabis Vs Marijuana? There has always been a little confusion over the understanding of Hemp, which is the main reasoning behind it’s lega..
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Baked Fish with Fennel Salad and Smashed Potatoes
Serves 4   |  Prep 15 min    |  Cook 20 min    |   Ready in 35mins  Warmer weather welcomes fresh crunchy salads and what better way to celebrate with fennel. This dish is perfect for entertaining or when you’re in the mood for a no fuss meal. Delicious baked fish that is full of zest, served with a fresh crunchy fennel salad and smashed potatoes. INGREDIENTS 4 medium..
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Quick Nectarine Crumble
Serves 2  | Prep 5 min  | Cook 10 min  | Ready  In  15 mins  INGREDIENTS  4 medium firm nectarines  1 tsp unsalted butter 4 tbsp natural unsweetened yogurt 100g almond nut crunch granola 1 tsp fresh thyme leaves Coconut oil to cook TO SERVE Drizzle dark agave syrup Sprig of thyme DIRECTIONS 1. Place a grill pan over a high heat. Brush with coconut oil.   2. Slice the nectarines in quarters and place in the hot pan. Char each ..
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Roast Chicken with Charred Vegetable Salad
Serves 4 | Prep 5 min | Cook 20min | Ready in 30min This is a quick and simple chicken with a charred vegetable salad that’s ready in 30mins, a great go to when you’re short on time. Asparagus is beautiful this time of year and works perfectly adding colour and crunch. INGREDIENTS  2 large chicken breast skin on  4 tbsp olive oil 1 tsp smoked paprika  1 tsp salt flakes  1 tsp dried Italian Herbs  1 tsp black pepper  2 tsp coconut sugar  VEGETABL..
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Spanish Chicken and Rice with Charred Vegetables
Serves 4    |   Prep 5 min     |   Cook 30 min     |  Ready  In  40mins  You can brighten up even the dullest day by cooking up this Spanish-inspired chicken and rice feast. This is a super simple dish that is a total crowd pleaser. It has a beautiful combination of sweet, smoked paprika; one of the most essential spices and lemon for that zesty kick. This will be your new staple ..
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Lemon Chicken Skewers with Zucchini Tzatziki
You will need to soak bamboo skewers or use metal skewers for this recipe INGREDIENTS 3 garlic cloves, finely grated 2 tsp dried oregano, plus extra to serve 500g chicken breast, cut into 3cm pieces ¼ cup labneh or Greek style yoghurt 3 lemons, 2 thinly sliced, juice of 1 1/3 cup (80ml) extra virgin olive oil 250g cherry tomatoes, halved 4 small Lebanese cucumber, chopped 1/3 cup Kalamata olives, bruised, seeds removed 2 mini cos lettuce, quartered   1..
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Prawn Saganaki and Salad
INGREDIENTS  Prawns 12 large green prawns, shell on, cleaned    2 tbsp olive oil  1 onion, thinly sliced  3 garlic cloves, crushed  1 cup passata   1 cup tin crushed tomatoes  100g fresh tomatoes, diced  1 large red chili, sliced   ½ cup dry white wine  1 cup water   2 tbsp dried oregano   2 tsp raw sugar  1 pinch ground nutmeg   1 t..
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