Mung Beans are a good source of dietary fibre, iron and protein that also contribute other minerals and vitamins of the B complex group. They have a fresh nutty texture and flavour and when sprouted provide vitamin C as well.
Sprouting, cook and eat whole in salads, stir-fries, casseroles, soups and stuffing's etc. Can be ground into flour and used widely in Asian recipes. Commonly used in Indian cuisine to make “Mung Dahl”.