These noodles are made from the nutrient rich sea vegetable, kelp. Their noodle form and neutral taste allows for a variety of uses including salads, stir-fries, hot broths, and casseroles, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthy and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add to any dish and they’re ready to eat!