We’ve added some incredibly powerful amino acids such as tryptophan, which plays a crucial role in serotonin in the brain. This is a cane sugar free, all natural treat, intended to be consumed before bed for quality sleep, enhancement of mood and relaxation. We’ve added magnesium, a crucial mineral beneficial for your nervous system and brain function. In true Botanika Blends fashion, this jelly is GOOD FOR YOUR BELLY with added digestive enzymes and probiotics. No need to feel guilty about a late night treat.. have DREAMY JELLY for a good nights sleep.